Self-care and support tools
-
Below is a link for therapists to seek additional support.
-
Below is a weekly self-care planner to serve as a reminder to engage in self-care practices and support consistency.
https://www.ncbhs.org/sites/default/files/inline-files/Printable%20Self-Care%20Planner.pdf
-
Below is a self-care action plan to help determine the self-care activities that align with one’s life to help promote self-care that works for you.
https://www.csusm.edu/slic/studentorgs/documents/f24solc/selfcareactionplan.pdf
